Be Aware About Taking Fitness Tips from Everyone




  • Don’t be judgmental by someone by what medications, supplements he/she took to get fit. Remember we all have access to supplements, if it was that easy anyone could take three-four scoops of protein shake and get a desired body. But it is not that easy.
  • It’s a proven fact that people don’t share what has worked on them. Its like a mentor will never tell his student all the moves in the book. He would want to keep one to himself to have that extra edge.

Similarly don’t try to ask these people about supplementation or diet. Chances are they will not tell you the right thing. Stay healthy


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