‘Bodybuilding Tips That Only A Few Follow………..
- Fist of all choose your goal.
- Learn or gather knowledge.
- Take tips from everyone but pick the right one.
- Know & Listen your own body.
- Know about diet.
- Follow a diet plan as your goal.
- Make Shorter your cardio session because cardio kill Gains.
- Avoid over training, workout should last no more than 60-75 minutes.
- Breathe in, breathe out—simple right? Not so fast.
- Sleep 8 hours.
- Proper form of exercise is so important for muscle gains, so always follow the right technique.
- Remember muscle growth is not possible without right amount of protein intake.
- Take your post workout protein shake within 30 minutes after workout.
- Don’t train same body part or muscle everyday. TO BE CONTINUED……………