This one is attempted and tried! Fish is rich in omega 3. Omega 3 is very good for heart & it’s also known as a skin thinner. Fitness models, bodybuilders and actors include Omega 3 into their daily diet for its weight loss properties, especially the visceral fat which is between the skin and muscle.
Apple cider vinegar
It’s amazing ability to stimulate the digestion system & It’ll make you lose stubborn one-two kilos in less than two weeks. Don’t just drink this vinegar but have it in water before every meal and see the results.
Adding cinnamon in your diet will help you regulate your blood sugar levels and keep your blood sugar levels in check. Just sprinkle it in your protein shake or your food and you are good to go.
Broccoli a super-food actually. Simply because it is low on calories yet it makes you full in no time. Plus it is loaded with fiber making your digestion smoother. Steam it or stir fry it in olive oil with food and see the results.
If you want any health benefits from lentils just boil them and have it with red pepper. If you are a vegetarian, they can be easily replaced with meat, plus at times you can cook them as per your taste.