5 Effective moves to remove Back Fat and Fat from Sides

We often forget about our back fat simply because we cannot see it. We don’t notice how our posture and activities are depriving the muscles on physical activity. As a result, they become fat and annoying folds appear.

Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. Back fat is one such difficult case.

We collected some simple but effective exercises for you. Performing them regularly at home for 2-3 weeks can tone up your back muscles.

 

1. Side bends to remove Back fat

 

  • Stand straight with feet shoulder-width apart.
  • Raise one hand up, and put the palm on the back of your head.
  • Take a dumbbell in your other hand, and lower it down.
  • Make short bends toward your arm with the dumbbell.

2. Forward folds

  • Stand straight with feet shoulder-width apart.
  • Lean forward without bending your knees.
  • Try to get to the floor with your hands.
  • Reach the floor.

3. Push-ups

 

  • Get into a high plank position.
  • Shift your center of gravity to your arms.
  • Lower your body, bending your arms at the elbows.
  • Return to the initial position.

4. Superman pose to reduce back fat

  • Lie on your stomach, stretching your arms and legs.
  • Raise both legs and arms at the same time, bending your back.
  • Stay in this position for a few seconds.
  • Return to the initial position.

5. Bow Pose reduce back fat

  • Lie on your stomach.
  • Pull your arms forward.
  • Bend your back, lifting your head, arms, and legs up at the same time.
  • Grab your ankles.
  • Inhale deeply. Stay in this position for a few seconds.
  • With an exhalation, relax the muscles, and return to the initial position.

     -Dr. JKC Mazumdar, MD, HealthcareMagic

 

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