Muscle Gain Meal Plan for MEN

Meal 1

– Oats with apple
– 6 egg whites 2 whole egg

Meal 2

– Whole Wheat bagel
– Protein drink
– 1sp Flex seed oil

Meal 3

– Chicken breast
– Large garden salad
– Sweet potato

Meal 4

– Whole grain bread
– peanut butter
– Egg whites

Meal 5

– Protein drink
– Banana

Meal 6

– Fish/tuna
– Large garden salad
– Plain fat free yogurt

Meal 7

– Cottage Cheese with blue berries and flex seed meal
– Handful nuts