Know About PILATES

pilates

Pilates is similar to yoga but emphasizes your body’s core the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.

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Consider a move called rolling like a ball: You balance on your rear end, roll backward, and then roll back up into the balanced position again. This move requires a good balance of abdominal and lower-back strength and is deceptively tough. Pilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. For instance, because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully.

Here’s a bit of trivia: Pilates is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Many of the moves were inspired by yoga or patterned after the movements of zoo animals such as swans, seals, and big cats.

Way to stay fit at work

What is your Fitness goal? Mass gaining, fat loss, muscle toning? You can do anything with your body you want to do. Why do you think it’s Difficult? It’s simple guys. Don’t make it complicated. Just follow me…..

1/ Workout : Choose your workout plan as your goal. Remember you must follow the right technique or form of every single exercise. Otherwise your time will be wasted.

2/ Diet Plan: You must follow the right diet plan as your goal. Remember muscle growth depends on your diet and rest. +Sleep(Rest)

Do you want to lose belly fat? if your answer is ‘YES’ then Come here. I’m here for you!

One easy way to losing belly fat is having fat burning drinks. These homemade fat burning drinks for losing belly fat are a natural way to melt the fat fast and help you reach your weight loss goals in a relatively short period of time. If you’re drinking them on a regularly then you’ll have an easier time losing belly fat. If you’re not drinking them then you’re missing out on an easy way to burn belly fat. Here are some homemade detox drinks to help you lose weight. These best homemade detox recipes for losing belly fat are always the simple ones, which combine powerful cleansing ingredients to remove toxins and jump-start your metabolism for natural weight loss.

11 NATURAL HOME REMEDIES FOR BURN BELLY FAT

1. Nigella/Black Seeds Oil Drinks

Nigella seeds or Black Cumin seeds are a wonderful weight loss spice that stimulates natural fat burning in five different ways: Increases metabolism, controls carbohydrate cravings, breaks down stored fat, reduces bloating and water retention. Now you know why this is a wonder spice and also for reducing the fat which surrounds your belly.

Method 1

Ingredients

  • Nigella seeds oil: ½ teaspoon
  • Honey organic: 2 teaspoons
  • Lukewarm water- 1 cup

Directions:

Mix Honey and Black seeds (Kalonji) oil in lukewarm water and take twice a day.

Method 2

Ingredients

  • Nigella seeds oil: ½ teaspoon
  • Ginger juice: 1 teaspoon
  • Lukewarm water- 1 cup

Directions:

Stir well Ginger juice and Black Cumin seeds (Kalonji) oil in lukewarm water and take twice a day. This treatment is very useful for removing belly fat.

Method 3

Ingredients

  • Nigella seeds oil: ½ teaspoon
  • Lemon juice: 1 teaspoon
  • Honey organic: 2 teaspoons
  • Lukewarm water- 1 cup

Directions:

Combine all ingredients stir well and drink on an empty stomach in the morning. Have breakfast only after at least half an hour.

Method 4

Ingredients

  • Nigella seeds oil: ½ teaspoon
  • Cinnamon powder: ½ teaspoon
  • Honey organic: 1 tablespoon
  • Lukewarm water- 1 cup

Directions:

Mix Cinnamon powder, Honey and Black seeds (Kalonji) oil in lukewarm water and take twice a day. The first dose must be taken 1/2 hour before breakfast and the second before sleeping. Make sure to not have eaten 2 hours before bedtime, so you go to bed on an empty stomach.

2. Psyllium husk, Flax seeds Drinks

Natural psyllium (Ispaghul) acts as a safe and effective weight loss aid. Psyllium may improve blood sugar and lipid levels, which can be related to obesity. Flaxseeds are rich in omega-3 acids which target tummy fat effectively. Flax seeds act as bulking agents in your stomach and give you a feeling of fullness and prevent you from overeating and help you lose weight.

Method 1    

Ingredients

  • Psyllium husk unflavored, uncolored: 1 teaspoon
  • Flaxseed powder organic: 1 teaspoon
  • Raw Honey: 1 tablespoon
  • Lukewarm water- 1 cup

Directions:

Add all the ingredients- honey, psyllium husk and ground flaxseed- in warm water mix well. Have this daily, preferably at night before going to bed.

Method 2

Ingredients

  • Psyllium husk unflavored, uncolored: 1 teaspoon
  • Raw Honey: 1 teaspoon
  • Lemon juice: 1 tablespoon
  • Lukewarm water- 1 cup

Directions:

Mix Raw Honey, Lemon juice and Psyllium husk in lukewarm water and drink on an empty stomach daily.

3. Cranberry Drinks

Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 4 cups for optimum results. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.

Method 1

Ingredients

  • 1 cup freshly squeezed Cranberry juice
  • 1 cup any Citrus fruit juice
  • 3 ice cubes

Directions:

In a blender, combine all ingredients Blend until smooth Transfer to glass and enjoy for a quick cleansing effect

Method 2

Ingredients

  • 1 cup freshly squeezed Cranberry juice
  • 7 cups of Filtered Water
  • 1 cup freshly squeezed Lemon juice or Apple cider vinegar

Directions:

Combine all ingredients in a large pitcher and Drink the entire pitcher by the end of each day.

Method 3

Ingredients

  • 1 cup pure distilled water
  • ½ tsp of honey
  • 1 tsp of Cranberries juice
  • 1 teabag of roasted Dandelion root tea
  • ½ tsp lemon juice

Directions:

Combine all ingredients in a big mug and let flavors blend overnight. Drink daily 1 cup for a week.

4. Green Tea Drinks

Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. It is known for helping many dieters lose fat quicker than usual when consumed 3 times a day (once before or after each meal). Green tea is a fat burner drink which can help lose extra belly fat with ease!

Method 1

Ingredients

  • Green tea bag, leaves or pearls: 1 tsp
  • Cinnamon: ½ inch stick
  • Lemon with peel : ¼ slice
  • Ginger: ½ inch slice
  • Water: 1 glass
  • Honey, maple syrup, or stevia to taste

Directions:

Pour the steamed water over tea, cinnamon, ginger and lemon slice in a big mug and steep for 2-3 minutes. Take regular once every day to lose weight/belly fat fast.

Method 2

Ingredients

  • Green tea bag, leaves or pearls (about 1-2 tsp / 2-4 grams of tea per cup of water
  • Hot water: 1 cup
  • Lemon Juice: 1/2 tsp
  • Honey, maple syrup, or stevia to taste

Directions:

Soak Green tea leaves in hot water and add Lemon juice in it leave it overnight next morning stir in Honey until dissolved and then drink it on an empty stomach in the morning.

5. Apple Cider Vinegar Drinks

The water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body’s metabolism will start working properly…allowing you to lose weight and the Lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body.

Method 1

Ingredients

  • 1tsp Organic Apple Cider Vinegar
  • 1tsp Lemon juice
  • 1tsp Honey
  • 1 glass of water

Directions:

Combine all ingredients in a big glass stir well and drink every three hours before every meal 3 times daily.

Method 2

Apple Cider Vinegar is a wonderful supplement for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories. ACV when mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat!

Ingredients

  • 64 oz/8 glasses of water
  • 8 teaspoons organic ACV
  • 8 teaspoons Honey

Directions:

Keep it in a pitcher and drink one 8 ounce glass every three hours before every meal 3 times daily.

Method 3

Apple cider vinegar is a natural product. This is because it contains organic acids and enzymes. Research shows that it results in weight loss but it is gradual. But the good news is the effect is permanent. If you were looking for immediate weight loss, this may not be for you. The results are slow but steady.  Apple Cider Vinegar will balance your body’s PH level. And when your PH level is balanced or alkaline, your body’s metabolism will start working properly…allowing you to lose weight.

Ingredients

  • 64 oz/8 glasses of water
  • 8 teaspoons organic ACV

Directions:

Keep it in a pitcher and drink one 8 ounce glass every three hours before every meal 3 times daily.

Method 4

Ingredients

  • Lukewarm water: 1 glass
  • Lemon Juice: 1 tsp
  • Cinnamon powder: ¼ tsp
  • Apple Cider Vinegar: 1tbs
  • Honey, maple syrup, or stevia to taste

Directions:

Stir all ingredients in a big glass and drink once every day.

6. Detox Lemonade

Detox Lemonade is a natural way to melt the fat fast in abdomen area and removes toxins and helps you reach your weight loss goals in a relatively short period of time.

Ingredients

  • 2 tbsp freshly-squeezed Lemon
  • 300 ml filtered water
  • ½ inch stick of Cinnamon
  • A pinch of Cayenne pepper
  • Salt to taste

Directions:

To make your detox lemonade, combine all ingredients in a big mug and let flavors blend 15-20 minutes. Drink daily 1 cup for a week.

7. Pineapple-Ginger -Citrus Detox Drink

One – of those wonderful juices is made up of fruits such as grapefruit, orange and pineapple. Citrus juices and Ginger will take care to burn belly fat and pineapple to cleanse the digestive system. Consume this drink at mid morning for a full body cleanse that’s easy to make and beneficial as a detox homemade recipe for weight loss.

Ingredients

  • Half of a sliced pineapple
  • 1 inch long piece of ginger root
  • 1 cup orange juice
  • 1 cup grapefruit juice
  • Ice cubes 5-6

Directions:

Blend well until smooth. Transfer to glass and enjoy!

8. Pineapple Frappe

This blended pineapple drink packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.

For 2 servings:

Ingredients

  • 1 cup pineapple, peeled, chopped
  • 1 Tbsp cold-pressed organic flaxseed oil
  • 5-7 mint leaves
  • 3 ice cubes

Directions:

Place pineapple, mint and ice in a blender. Blend until smooth. Transfer to glass and stir in flaxseed oil.

9. Watermelon Smoothie

Watermelon is a terrific, low-cal smoothie base. This fruit has been shown to improve lipid metabolism resulting in less belly fat and a decreased risk of heart disease. A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential and lowered the risk of developing belly fat. At the same time the juicy red fruit also builds lean muscle.

For 2 servings:

Ingredients

  • 2 cups chopped watermelon
  • 1/4 cup any Citrus juice
  • 2 cups ice

Directions:

In a blender, combine the Watermelon and any Citrus juice, and blend until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.

10. Dark Chocolate Shake

Dark chocolate is loaded with antioxidants and a nice dose of oleic acid, which is a monounsaturated fat. It also contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Dark chocolate reduces the production of the stress hormone cortisol, which causes belly fat to accumulate. Try it for a quick breakfast to keep your appetite tamed for hours.

For 1 serving: 

Ingredients

  • 1 cup skim or soy milk
  • 2 Tablespoons cup chocolate chips (MUFA)
  • 2 teaspoons maple syrup, stevia or honey (optional)
  • Handful of ice

Directions:

Add all ingredients in blender Blend until desired thickness. Enjoy!

11. Coffee

This is another fat burner drink which helps in weight loss. Caffeine is an alkaloid which when consumed in limits can help burn belly fat. The caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. Cocoa, coffee, kola nut and tea are ways to have caffeine. And the caffeine kicks your metabolism into high gear. It is advised to have one cup of coffee a day as excess consumption of coffee can lead to dehydration, lack of sleep and heat in the body to name a few. But it’s probably best to stay away from those ultra sugary, creamy beverages which are often made with sugary syrups or other flavorings that can stall your weight-loss efforts. Options for a sugar, cream and milk substitute. Choose a natural or artificial sugar substitute rather than regular sugar. Choose fat-free (skim) or 1% milk, or unsweetened almond milk. Avoid 2% and full-fat milk. Opt for sugar-free and fat-free creamers and limit your intake to 2 tablespoons per day.
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